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Resources 

Some sources of inspiration and information.

ADHD resources 

https://www.theguardian.com/the-lost-girls - article on how ADHD often goes misdiagnosed in women

https://islandadhd.ca/ - a great support group based here in Victoria, but accessible wherever you are by Zoom

https://www.youtube.com/@HowtoADHD/videos - this one speaks for itself! A fun, lighthearted approach, this gal offers lots of videos packed with information

https://chadd.org/ - this site has an endless amount of helpful info and resources

Mindfulness and body awareness

https://www.calm.com/ - this one is a paid resource, but there's plenty of wonderful and practical tools for the everyone, from beginner to expert

https://self-compassion.org/ - I can't say enough good things about Kristin Neff. Her work is life changing when put into practice. 

https://www.doyogawithme.com/ - I'm not great at yoga, but I LOVE this site. There's literally a class for everyone, yoga enthusiast or not. And it's (mostly) free! 

For inspiration

https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work - my all time favourite Ted Talk. A game and brain changer! 

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability - by now, most of you will have heard of Brene Brown. For those of you who haven't...what are you waiting for? 

https://www.estherperel.com/ - much like Brene Brown, this woman's work is powerful and insightful. Enjoy the rabbit hole

https://www.instagram.com/the.holistic.psychologist - so many practical insights for anyone on a "healing journey" 

Feel free to email me with any resources you think would be helpful - info@stepincoaching.com

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